Mindfulness & Self Compasson
Why Mindfulness?
Our SUFFERING is caused by reminiscing and ruminating on the PAST or fretting about the FUTURE. Mindfulness helps us notice more, it helps us increasing our awareness of the present moment, this broadens our XXXXX
To live in the NOW - the present moment is indeed a PRESENT (GIFT)!
Mindfulness practice teaches us to OBSERVE, to PAUSE and to CHOOSE between RESPONDING and REACTING (re-enacting old patterns). Being able to choose means we get to enjoy greater FREEDOM.
We develop observation over criticism. This helps come to a NEUTRAL (non-duality) and COMPASSIONATE.
Mindful helps us meet ALL PARTS (shadows) of self.
Meditations
Meditation is just one of the practices of becoming more mindful and present. Here is my offering of some recordings that I have done.
Please note, that as my client you will receive an individualised recording tailored to their needs.
Meditation for Greater Clarity
Meditation to Unwind
Yoga Nidra for Sleep
Meditation for Grieving