Meditations
These meditations will help you acces the deeper parts of your authentic self and draw together the energies in such a way that you ……
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Wood element;Taming the judge
We are often our worst enemy. This meditation is to help us soften the critic within and give ourselves an easier time. Great for healing the Wood element and associated liver and gall bladder issues.
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Fire Element; welcome more joy
In this mediation we work with the heart energy that relates to the Fire Element. We make room for passion, enthusiasm, courage and a zest for life that will help us towards adventurous and creative endevours.
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Earth Element;
anxiety, care, or unsteadiness.thinking. How well we can concentrate, learn, remember etc. An unbalanced Earth element can result in complaints if you worry and overthink. In
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Metal Element; foundation of what matters
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Water Element; Resource yourself
Water element is a cornerstone in shaping our health, emotions, and spiritual well-being. symbolising adaptability, renewal, and deep wisdom.
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Yoga Nidra for Good nights Sleep
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Yoga Nidra for rejuvinated day rest
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Improve Your Focus
If you often feel scattered, easily distracted or zoned out? This one is for you.
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Wealth-being
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