Creative Hour Sessions
“There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.”
Creative Hour are fortnightly sessions reserved for creative exploration. Space for explorative, meditative, zen inducing play that nourishes our heart, body and soul.
Creative Hour is a space dedicated to connecting with your inner Source and embodying your creative potential.
This is an extension to the Inner Circle Programme where we work with (nature’s creative cycle) seasonal themes to enhance and synchronise our inner rhythm. Invitation to these sessions is extended to non members are warmly invited.
“The true sign of intelligence is not knowledge, but imagination.” —Albert Einstein
I created this sessions for those in mind who:
want to reconnect with their creativity
would like to, but struggle to make time for it
those who struggle with focus also for those who struggle to come out of hyper-focus and move between daily activities
people who worry a lot and would like to have a more pleasurable experience of being in their body
isolated or lonely folk who would like to spend some time with others
those who wish to replace less helpful or addictive habits with something more nourishing
the curious ones
students who want to relax and recharge
for me
make
〰️
create
〰️
make 〰️ create 〰️
VERSUS AND
BE
About the Creative Hour
These sessions are reserved for creative play. Explorative, meditative, zen inducing. No rules apply.
Creative Hour is contemplative inquiry and understanding ways that this can be transferred to other activities.
Creative Hour is unique as I bring my Occupational Therapy coaching skills, homeopathy and the Five Elements onboard as we, through creative expression consider, function in:
transitioning between the activities
demand of task and overwhelm
starting but not finishing
low motivation vs obsession (or/and hyper focus)
time pressures
purpose, achievement, praise
all in the context of every day activities that may struggle with in every day activities and begin to embody the pace and rhythm that is more aligned with us.
Practicalities
When
Every 2nd and 4th Sunday of the week at:
4pm Uk Time; 17:00 CET; 8am PT
Where:
On Zoom. You will receive the link once you book. See details below.
Duration:
75 minutes; I know, the Creative ‘hour’ is a bit of misnomer
Equipment:
Whatever you have at hand. Pencil, paper, scissors, scrapbook, crayons, colour pens, knitting, clay..…. The choice is yours. Also bring a journal and a pen.
Investment:
Donation based: £15-21 per session; £24-38 per session for both
Free for the Inner Circle members
Available to:
Adults
Separate sessions available for queer folk and teen girls. Enquire.
Book your place in Creative Hour
Calendar of Events
About Me
Facts:
I have always enjoyed making things.
Choosing my career as a teen, I wanted to study design, but did not have my dad’s support to pursue this.
My friend who studied Occupational Therapy (OT) suggested that I too should study OT as I liked making things (this was at a place and time where OT had a strong flavour of basket making and as such did not appeal). Eight years later I made it to the university and I did end up studying OT and had a fulfilling career working as OT, but It was not until recently, 25 after my initial qualifying, that I first got to support clients with craft based activities.
Three reasons why am I’m introducing this hands on creative component to my existing healing and coaching business:
I once caught myself sharing with a group of clients that I will to be an artist in my next life. This statement prompted me to live my life NOW and I made a conscious effort to make more time for creativity - privately, with an occasional invitation being extended to my nieces. Then….
… during Christmas holidays of 2025, my dear friend Jo and I marvelled at the positive vibes that making crafts has had on our mental health and wellbeing.
This and the fact that I see working with my clients as having a visitors come to my home where we connect, share, at times play and feel at ease gave me a permission to create an environment where I can share these qualities beyond healing and coaching session, and Creative Hour was born.
About Us
“Never doubt that a small group of thoughtful committed individuals can change the world. In fact, it’s the only thing that ever has.”
Want to be part of that change?
Do you have any questions?
Just drop me a line and I’ll get back to you.