Creative Hour Sessions
“There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.”
Creative Hour — a fortnightly session dedicated to reconnecting with your Inner Artist (aka Creator). Through guided, meditative exploration and medium of your choice, improvisation, wonder, play and boldness you’ll meet the forgotten parts of yourself and learn how to translate these qualities into everyday tasks such as work projects, routine chores.
This is an extension to the Inner Circle Programme but non members are warmly invited.
“The true sign of intelligence is not knowledge, but imagination.” —Albert Einstein
I have created these sessions for those who:
want to reconnect with their creativity
would like to, but struggle to make time for their creative selves
those who struggle to focus as well as those who struggle to come timely out of hyper-focus and/ or struggle to move between daily activities effortlessly
people who worry a lot and would like to have a more pleasurable experience of being in their body and activities of daily living
isolated or lonely folk who would like to spend some time with others
those who wish to replace less helpful or addictive habits (ie watching others create by scrolling on social media) with something more nourishing and creative
the curious ones
students who want to relax and recharge
for me
make
〰️
create
〰️
make 〰️ create 〰️
VERSUS
AND
BE
About the Creative Hour
What to expect
I bring Occupational Therapy coaching skills, homeopathy and the Five Elements onboard as we, through creative expression consider:
Gentle guided meditation to access different creative states.
Short practices that move insights into action
Explorations how to apply playful energy to everyday tasks and transition between the activities with greater ease
A calm, supportive space to experiment with no pressure
focus is on the process, end products is a bonus
reduce demand of task and overwhelm
starting AND finishing a project
how to manage low motivation and obsession (or/and hyper focus)
being at ease with time pressures
attain fulfilment, purpose, sense of achievement
embody the pace and rhythm that is more aligned
Practicalities
When
Every 2nd and 4th Sunday at:
4pm Uk Time; 17:00 CET; 8am PT
Where:
On Zoom. You will receive the link once you book. See details below.
Duration:
75 minutes; I know, the Creative ‘hour’ is a bit of misnomer
Equipment:
Whatever you have at hand. Pencil, paper, scissors, scrapbook, crayons, colour pens, cloth/textiles, knitting, clay..…. The choice is yours. Also bring a journal and a pen.
Investment:
Donation based: £12-£21 per session
Free for the Inner Circle members
Available to:
Adults
Separate sessions available for queer folk and teen girls. Enquire.
Book your place in Creative Hour
Calendar of Events
About Me
Facts:
I have always enjoyed making things.
Choosing my career as a teen, I wanted to study design, but did not have my parent’s support to pursue this.
My friend who studied Occupational Therapy (OT) suggested that I too should study OT as I liked making things (this was at a place and time where OT had a strong flavour of basket making and as such it did not appeal to me). Eight years later I enrolled to Uni to study OT and had a fulfilling career working as OT, but It was not until 25 after my initial qualifying, that I first got to support clients with craft based activities.
Three reasons why am I’m introducing this hands on creative component to my existing healing and coaching business:
I once caught myself sharing with a group of clients that I will to be an artist in my next life. This statement prompted me to not postpone things and to live in the NOW and I made a conscious effort to make more time for creativity - privately, with an occasional invitation being extended to my nieces. Then….
… during Christmas holidays of 2025, my dear friend Jo and I marvelled at the positive vibes that making crafts has had on our mental health and wellbeing.
This and the fact that I see working with my clients as having a visitors come to my home where we connect, share, at times play and feel at ease gave me a permission to create an environment where I can share these qualities beyond healing and coaching session, and Creative Hour was born.
About Us
“Never doubt that a small group of thoughtful committed individuals can change the world. In fact, it’s the only thing that ever has.”
Want to be part of that change?
Do you have any questions?
Just drop me a line and I’ll get back to you.